We'll show you in just a few pages how to reduce chest tightness and regain mental focus, even on the most chaotic days.
You’ll create emotional stability to sustain your routine, without perfectionism or impossible promises. Truly reduce your self-criticism.
Organize the inner chaos, so you’ll begin to get through the routine without reaching the point of daily emotional breakdown.
You'll rebuild your vision of "being a mother" in a fairer, more realistic, and lighter way, as you and your family deserve.
I was at my breaking point, feeling like the worst mother in the world because my daughter cried all night.
Identifying triggers helped me understand what was really stressing me out.
I managed to calm down and take care of my baby girl.
I loved this book. The audiobook was a lifesaver and helped me adapt the activities even with my busy routine.
I stopped blaming myself and started responding with clarity instead of panic.
I was at my breaking point, feeling like the worst mother in the world because my daughter cried all night and I didn't even know what was happening.
The topic about identifying triggers helped me understand what was really stressing me out, and I discovered that not everything had anything to do with my daughter's tantrums. Some things was related to some events at home because of the holidays that I was responsible at home, plus some relatives come to visit without call me first and so on.
I did it step by step and managed to calm down before losing my temper, and be able to distinguish the issues and be able to take care of my baby girl.
I loved this book – it makes us feel much more confident about various decisions regarding raising children. The audiobook was a lifesaver, because even though it's an easy read, I rarely have time to stop and read something. Even with my busy schedule, I managed to adapt the practical activities you suggest in the book <3
I read your ebook in the middle of an awful day. I was crying because I felt like I had messed up with my boy, the poor thing is only 4. That excerpt about “rebuild the base” hits close to home. Slowing down and doing the proper chores the proper way changed my whole day. "Motherhood anxiety" and jargons like these seems like something thetral, but wow, most of time the oblivous scenario is the thing that is taking us down as well! Seriously, thank you so much, Lilly!
I needed to thank u a thousand times from now. I used to be so anxious that taking a mere shower felt like a race against guilt, because, well, "how could I dare to do those basic self-care chores while there's a 6 and a 12 years old in the living room waiting for the dinner?" yeah, sounds crazy, but that was the kind of thoughts that was fulling my mind the whole time, until I read your ebook and I'd think "that's what I needed to listen, but I've refused myself to accept the fact that I was the only one who could to do something about all the mess in home" 😅😅😅
Some tips sounded silly tome at first, but it turns out that I was wrong, since in practice it improved my mood and the way I behave around my children. Glad to meet ya and your wounderful work 🥰
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Whenever I publish something straightforward about insecurity, guilt, identity, and the real stumbles of women's lives (inside and outside of motherhood), you'll be the first to know.
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Lillian Hudson is a woman who paid attention.
Through research, real conversations, and the repeated patterns found in countless female stories, she recognized a quiet but persistent reality: motherhood anxiety (and anxiety as itself as a woman), guilt, and emotional overload are not personal failures. They are structural.
This work was born from observation and reflection, not from isolation. From the understanding that many women are struggling not because they are weak, but because they were never given language, support, or practical tools to sustain themselves.
This book exists to change that. To replace silence with clarity, and exhaustion with direction.